REINVENT, REDIFINE, & THRIVE AFTER DIVORCE

Before working with Tiffiny, I was overweight, felt unhealthy, and too intimidated to go the gym. I was stressed, working long hours, and not taking care of myself, and I wanted to get fit and bring more balance into my life.

When I started with Tiffiny, I thought I only needed help with issues around my weight and to gain the courage to go to the gym. But she helped me gain clarity in recognizing that the outside physical aspects of my life were just a symptom of what I really needed to focus on. She not only helped me gain the confidence to work out on my own, she helped me understand that I was mentally and emotionally strong. The coaching has made me realize there are no right or wrong answers in my life and that I have control over my own decisions.

Since working with Tiffiny I have lost 30lbs and feel like I am living an overall healthier life. I have also learned how to give myself credit and compassion. Her strategies around defeating negative self-talk helped me understand how to talk myself into a better mood and know that I am worthy.

-Carolyn Acker

Before working with Tiffiny I was dealing with tons of work-related stress. Having a go-getter personality, I was trying to understand how I could balance my work/life schedule and gain more time for myself to relax. I wanted to understand better ways to push past my mind clutter and think through other goals that I wanted to accomplish for my life.

Working with Tiffiny helped me gain clarity around various things that were sucking my energy and taking up my time. I learned to start taking time to focus on slowing down so that I could clear my mind. The coaching calls gave me an opportunity to think through areas of my life where I could rearrange my schedule in order to have more time to breathe and think.

Working with Tiffiny really opened me up to a new way of learning to deal with stress. She has a way of guiding you deep realizations about blocks that may be holding you back and how to overcome them. I have added meditation to my weekly schedule and have learned to slow down and take time for myself.

-Rhonda Moore-Kelley

As a woman with a busy career, I am dedicated to constantly improving myself, improving my abilities and boosting my performance. I am energized by Tiffiny's drive and courage to share her journey. She inspires me to step beyond my fears in order to see my dreams come to life. She has shared some great resources to help organize my thoughts and the tools I found for my business as well as outline a manageable plan around my goals.

In addition, Tiffiny has helped shift my perspective around affirmations and positive self-talk. Previously, I had a tough time with doing regular affirmations and speaking with intention. Tiffiny normalized my anxiety around this and provided practical ways to get more comfortable with this idea and enhance my practice.

I am definitely becoming more comfortable using words of affirmation and receiving them as well. I am so thankful to have Tiffiny’s expertise around self-development, confidence and positive self-reflection.

-Brandee Brewer-Hicks