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90/10 Happiness Rule: What It Is and Why You Need It in Your Life

By Tiffiny J. Fambro | Selflove

Sep 07

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Want to add more happiness, joy, and peace to your life? Well, guess what? The 90/10 rule can help you do this!

What Is the 90/10 Happiness Rule? 

The 90/10 happiness rule means that 90% of happiness is created by you and how you choose to live your life. This is the type of happiness that comes from your deep level of self-awareness and connection to your own intuition.

This type of happiness if often generated by:

  • Meditating
  • Walking in nature
  • Staying consistent with a healthy lifestyle
  • Creating and working towards personal goals
  • Having fun experiences
  • Giving yourself time to relax
  • Gratitude

On the flip-side, 10% of your happiness comes from your external relationships and experiences you don’t always control.

Happiness can be gathered externally from your:

Conclusion

Imagine how different life would be if we allowed ourselves time to truly cultivate a practice everyday that fed our souls? A practice that taught us how to be happy without depending on other peoples behaviors or specific worldly conditions. Doing so is possible by following the 90/10 rule.

About the Author

Tiffiny has a B.A. in Psychology, and master’s degree in Public Health Education. She worked in consulting for over 16 years, as well as previously owning a fitness and health business. In her personal life, she used personal development, mindset and health strategies to go from being overworked in a demanding corporate career, emotionally drained in a toxic marriage, physically unhealthy, and depressed to becoming an award-winning figure level bodybuilding athlete and entrepreneur. As a women’s empowerment coach, she works to help women get clear on their goals, build confidence, increase self-esteem, take action on their deep desires and create a life they love

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