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All Posts by Tiffiny J. Fambro

About the Author

Tiffiny has a B.A. in Psychology, and master’s degree in Public Health Education. She worked in consulting for over 16 years, as well as previously owning a fitness and health business. In her personal life, she used personal development, mindset and health strategies to go from being overworked in a demanding corporate career, emotionally drained in a toxic marriage, physically unhealthy, and depressed to becoming an award-winning figure level bodybuilding athlete and entrepreneur. As a women’s empowerment coach, she works to help women get clear on their goals, build confidence, increase self-esteem, take action on their deep desires and create a life they love

Nov 09

10 Ways to Reduce Stress

By Tiffiny J. Fambro | Uncategorized

If you live long enough, you are going to deal with stress. Stress is a natural part of human existence, and we need a certain stress level to function and stay alert. However, too much negative stress can hurt us and cause health problems. Chronic stress can also lead to mental health issues and hinder […]

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