Tiffiny has a B.A. in Psychology, and master’s degree in Public Health Education. She worked in consulting for over 16 years, as well as previously owning a fitness and health business. In her personal life, she used personal development, mindset and health strategies to go from being overworked in a demanding corporate career, emotionally drained in a toxic marriage, physically unhealthy, and depressed to becoming an award-winning figure level bodybuilding athlete and entrepreneur. As a women’s empowerment coach, she works to help women get clear on their goals, build confidence, increase self-esteem, take action on their deep desires and create a life they love
By TIFFINY J. FAMBRO | Confidence
When I say raise your positive vibration, I mean intentionally implement activities or experiences that make you feel happier, more vibrant and more energetic.
By TIFFINY J. FAMBRO | Confidence
The number 1 reason that I use meditation and why I offer it to my clients is that meditation can totally reprogram your mind. It can help you to program your mind to do what you want it to do.
By TIFFINY J. FAMBRO | Confidence
So you woke up, had breakfast around 8am, went to work, then maybe a snack around 10am, then lunch around 12noon, then another snack around 2pm, now it’s getting close to 3pm and you can barely keep your eyes open at your desk. If you have ever experienced this, it’s called the 3 o’clock slump, and trust me when I say it is noooo Bueno!
By TIFFINY J. FAMBRO | Confidence
Burnout is the term used to talk about the reaction that you have to prolonged continuous stress. Whether that’s chronic stress or stress that’s very intense, and in the moment.
By TIFFINY J. FAMBRO | Health
A mammogram is simply a 3-d x-ray of the breast. This type of modern technology has helped many women identify early-stage breast cancer before it progresses to other parts of the breast or body.
By TIFFINY J. FAMBRO | Time Management/Organization
Habit stacking can be an effective way to start making daily, meaningful progress toward your small and big life goals.
By TIFFINY J. FAMBRO | Confidence
When it comes to recreating your life, developing new goals and truly going after your dreams, being 40 years old or older is the best time. There are some major benefits to having lived and had some life experience beyond 35 or 40.
By TIFFINY J. FAMBRO | Life Purpose/Life Vision
You must be willing to be the captain of your ship and get on board with your dreams. Give your dreams the plan, tell them where to go and take action. That is the only way they will get accomplished.
By TIFFINY J. FAMBRO | Confidence
As a former, “good girl”, I am here to tell you, everyone does not deserve your love, your time or your attention. Being “good” is not equivalent to being wise and understanding how to gain respect and kindness from others.
By TIFFINY J. FAMBRO | Time Management/Organization
No one really knows how long the effects of the pandemic will last and working from home may be our new normal. So, taking the time to create a routine using these techniques to support your efforts during will help you in the long run.