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All Posts by Tiffiny J. Fambro

About the Author

Tiffiny has a B.A. in Psychology, and master’s degree in Public Health Education. She worked in consulting for over 16 years, as well as previously owning a fitness and health business. In her personal life, she used personal development, mindset and health strategies to go from being overworked in a demanding corporate career, emotionally drained in a toxic marriage, physically unhealthy, and depressed to becoming an award-winning figure level bodybuilding athlete and entrepreneur. As a women’s empowerment coach, she works to help women get clear on their goals, build confidence, increase self-esteem, take action on their deep desires and create a life they love

Oct 06

How to Heal From Bullying in Childhood (And How It Affects Adulthood)

By Tiffiny J. Fambro | Confidence

Bullying is a form of abuse, intimidation, and assault, usually from one child to another. However, children can also be bullied by adults. There is physical bullying such as hitting, kicking, spitting, or inappropriate touching. It can be mental such as name-calling, spreading rumors about the other person, staring, pointing, theft, or threatening written text. […]

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Sep 22

5 Self-Care Tips for Busy Women (and Benefits)

By Tiffiny J. Fambro | Health

Being a high-achieving busy woman is great, but if you don’t add any self-care activities to the long list of to-dos you will burn out quickly. Self-care is the one thing that a lot of busy women forget about until it’s too late.  But it’s the activity that should be a priority on your to-do list. It’s the reason you will be able to have the energy to keep going when you face life’s challenges on the road to pursuing your goals and dreams and enjoying your freedom.

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Sep 15

10 Myths Keeping You Stuck in Life

By Tiffiny J. Fambro | Life Purpose/Life Vision

There are so many myths that we learn in childhood, from society, family, and the world that keep us stuck and hold us back.  But at the end of the day, it is up to us to make the decision to use all the resources that are available to us to get past these myths, create a plan and take action to move forward.  It’s up to us to make a decision to create new beliefs that affirm our dreams so that we live in ways that really make us happy and progressing to a better future.

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Sep 01

Overcoming Defensiveness – The Ultimate Guide

By Tiffiny J. Fambro | Confidence

When you are always on the defense to the point where you refuse to be open to criticism or any feedback, that’s when defensiveness becomes dysfunctional. Be open to ask yourself if you are really being mistreat or if you are being too defensive in a given situation. Questioning yourself and your feelings will help you to analyze the situation from a logical viewpoint. Understanding how to get past being overly defensive will help you cultivate meaningful healthy relationship and give you peace of mind.

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