Tiffiny has a B.A. in Psychology, and master’s degree in Public Health Education. She worked in consulting for over 16 years, as well as previously owning a fitness and health business. In her personal life, she used personal development, mindset and health strategies to go from being overworked in a demanding corporate career, emotionally drained in a toxic marriage, physically unhealthy, and depressed to becoming an award-winning figure level bodybuilding athlete and entrepreneur. As a women’s empowerment coach, she works to help women get clear on their goals, build confidence, increase self-esteem, take action on their deep desires and create a life they love
By Tiffiny J. Fambro | Confidence
As a society we can work to support disability awareness and inclusion and help decrease these issues and challenges. We can work to learn about the various forms of disabilities, understand the disability inclusion concept and by change our attitudes and how we interact with women with disabilities.
By Tiffiny J. Fambro | Confidence
One type of unhealthy relationship is when you are dating a needy person. This is the type of relationship that can make you feel smothered. It’s the type of relationship that can lead to jealousy, physical and mental harm. If you want to avoid being in a relationship with a needy person, you must be able to spot the behavior before it’s too late.
By Tiffiny J. Fambro | Confidence
Some people are borderline narcissists meaning, they don’t have a clinical disorder, but they do show the behavior traits of a narcissist. Unfortunately, when you are in a relationship with a narcissist you may feel like something is not right but not quite sure what the problem is. Narcissists are great at manipulating you to make you believe, “it’s all in your head” or that nothing is really wrong.
By Tiffiny J. Fambro | Confidence
Highly confident women have specific personality traits that show confidence even when she walks into a room. These are the traits that show she has high self-esteem, belief in her abilities, and does not accept anyone’s disrespect.
By Tiffiny J. Fambro | Divorce
Getting divorced was the hardest thing I’ve ever done. Not because of the money, or selling our house, or physically separating. The reason it was so difficult for me was that it was the first time, I had admitted that my safety, mental and physical wellbeing was the most important thing in my life. I had to put myself first, I had to surrender to the pain, I had to allow myself to hurt, to cry, and to break.
By Tiffiny J. Fambro | Confidence
The only limitations we have are the ones we place on ourselves. The key to being limitless is being able to see all options that are around us and be willing to be open to the possibilities of where those options lead us.
By Tiffiny J. Fambro | Confidence
What really is going to help you stay consistent with your weight loss or fitness goals is the level of your personal confidence. The reason confidence is so key to making such a huge shift is because confidence is a mindset. Anytime you have a desire to make a major change in your life you must be willing to change your mindset.
By Tiffiny J. Fambro | Confidence
It takes time, but it is well worth it to stop feeling like an imposter in your own life. When you can overcome imposter syndrome and start using your own energy to be a “powerhouse” in your own life, you will reap rewards that you never expected.
By Tiffiny J. Fambro | Confidence
When I say raise your positive vibration, I mean intentionally implement activities or experiences that make you feel happier, more vibrant and more energetic.
By Tiffiny J. Fambro | Confidence
The number 1 reason that I use meditation and why I offer it to my clients is that meditation can totally reprogram your mind. It can help you to program your mind to do what you want it to do.