Being a high-achieving busy woman is great, but if you don’t add any self-care activities to the long list of to-dos you will burn out quickly. Self-care is the one thing that a lot of busy women forget about until it’s too late.  But it’s the activity that should be a priority on your to-do list. It’s the reason you will be able to have the energy to keep going when you face life’s challenges on the road to pursuing your goals and dreams and enjoying your freedom.

There are so many myths that we learn in childhood, from society, family, and the world that keep us stuck and hold us back.  But at the end of the day, it is up to us to make the decision to use all the resources that are available to us to get past these myths, create a plan and take action to move forward.  It’s up to us to make a decision to create new beliefs that affirm our dreams so that we live in ways that really make us happy and progressing to a better future.

If you have been on any social media platform for long enough, chances are you’ve seen a woman in Bali swinging in a luxury treehouse with a hashtag similar to #livingmybestlife, or a couple on a beach in the Maldives with the hashtag #liveyourbestlife attached to their post. There isn’t anything wrong with traveling or […]

When you are always on the defense to the point where you refuse to be open to criticism or any feedback, that’s when defensiveness becomes dysfunctional. Be open to ask yourself if you are really being mistreat or if you are being too defensive in a given situation. Questioning yourself and your feelings will help you to analyze the situation from a logical viewpoint. Understanding how to get past being overly defensive will help you cultivate meaningful healthy relationship and give you peace of mind.

Dealing with people that have dramatic personalities can be very stressful and draining.  It is important to protect your peace of mind by not allowing yourself to get close to or involved in the life of a drama queen or king. 

If you are contemplating divorce it is important to start creating and planning your exit strategy.  This is the plan that will help you think through what you need to safely leave the marriage before you get a divorce. 

Want to learn how to sort your life out and get organized? If so, you’ve come to the right place. I can remember, what feels like 100 years ago when I was a college student, having a class schedule. I knew what my classes were at the beginning of the semester, I had a school […]

Learning how to make affirmations work is important for anyone looking to manifest their dream life.  If you have watched or read The Secret, Think and Grow Rich for Women, You Can Heal Your Life, or any book that includes the idea of manifesting, you may already understand the concept of affirmations.  These books are […]

It was not too long ago when the general belief was that single unmarried women were doomed to become sad old cat moms.  Depending on when you were born, it was very normal to get married at a young age. When I say young, think 16 or 17 years old! Well, times have certainly changed.  […]

As a society we can work to support disability awareness and inclusion and help decrease these issues and challenges. We can work to learn about the various forms of disabilities, understand the disability inclusion concept and by change our attitudes and how we interact with women with disabilities.