Are you a woman who has gone through a divorce and is struggling to reinvent and redefine yourself? Do you want to thrive in a life that you love? Well, you are not alone. There have been many times when I could not figure out the next steps of moving forward on my goals and how to make positive […]

What if I told you that every decision you’ve ever made had been a trauma response? And one of those trauma responses led to your marriage and divorce. I know it’s a hard pill to swallow, but let me explain what I mean. Growing up, whether you realize it or not, you went through some […]

When I think about the concept of leadership, I think about a person in charge of an organization or a group. Most successful leaders have personal values and characteristics that motivate followers and use their strengths to move the group forward. What Does It Mean to Be a Leader in Your Own Life? Being a […]

Coming together in a union with a healthy partner can be a beautiful experience. However, if you end up in a difficult or abusive marriage, that union can be depressing, anxiety-inducing, or even dangerous. This is where many people start thinking about leaving their marriage to have a better life. Leaving a marriage can be a difficult […]

Coming out of a divorce can leave you with feelings of shame, guilt, and isolation. One way to start on the healing journey is through shadow work. Shadow work is one way to start getting clear on who you are, who you want to be, and how to begin clearing the past in order to […]

Do you ever feel like you need a break from your entire life? Like the weight of the world is sitting right on your shoulders? Well, if so, it could be time for an emotional detox. What Is an Emotional Detox? Just like a physical detox cleanses your body of unwanted waste and toxins, your […]

Social media was created to help people make connections online. Today, social media sites like LinkedIn, Instagram, YouTube, TikTok, and Facebook, can not only be used to develop relationships, but they can also help expand a business, create opportunities in your career, and open you up to new learning and education. While social media can […]

When you think about a successful company, business, or corporation, what is one thing they all have in common? Yes, it is a vision statement. Most companies have vision statements that declare the big aspirational goals and the impact that they want to have as a company on their consumers or the world. The vision […]

If you live long enough, you are going to deal with stress. Stress is a natural part of human existence, and we need a certain stress level to function and stay alert. However, too much negative stress can hurt us and cause health problems. Chronic stress can also lead to mental health issues and hinder […]

Growing up, I never had a close relationship with my biological father. He and my mother never married, and we never had a consistent connection. He would come into my life every so often, pick me up on the weekend for a few hours, then weeks would go by before I saw him again. As I got […]