Getting divorced was the hardest thing I’ve ever done. Not because of the money, or selling our house, or physically separating. The reason it was so difficult for me was that it was the first time, I had admitted that my safety, mental and physical wellbeing was the most important thing in my life. I had to put myself first, I had to surrender to the pain, I had to allow myself to hurt, to cry, and to break.

The only limitations we have are the ones we place on ourselves. The key to being limitless is being able to see all options that are around us and be willing to be open to the possibilities of where those options lead us.

What really is going to help you stay consistent with your weight loss or fitness goals is the level of your personal confidence. The reason confidence is so key to making such a huge shift is because confidence is a mindset. Anytime you have a desire to make a major change in your life you must be willing to change your mindset.

It takes time, but it is well worth it to stop feeling like an imposter in your own life. When you can overcome imposter syndrome and start using your own energy to be a “powerhouse” in your own life, you will reap rewards that you never expected.

When I say raise your positive vibration, I mean intentionally implement activities or experiences that make you feel happier, more vibrant and more energetic.

The number 1 reason that I use meditation and why I offer it to my clients is that meditation can totally reprogram your mind. It can help you to program your mind to do what you want it to do.

So you woke up, had breakfast around 8am, went to work, then maybe a snack around 10am, then lunch around 12noon, then another snack around 2pm, now it’s getting close to 3pm and you can barely keep your eyes open at your desk. If you have ever experienced this, it’s called the 3 o’clock slump, and trust me when I say it is noooo Bueno!

Burnout is the term used to talk about the reaction that you have to prolonged continuous stress. Whether that’s chronic stress or stress that’s very intense, and in the moment.

A mammogram is simply a 3-d x-ray of the breast. This type of modern technology has helped many women identify early-stage breast cancer before it progresses to other parts of the breast or body.

Habit stacking can be an effective way to start making daily, meaningful progress toward your small and big life goals.