A mammogram is simply a 3-d x-ray of the breast. This type of modern technology has helped many women identify early-stage breast cancer before it progresses to other parts of the breast or body.

Habit stacking can be an effective way to start making daily, meaningful progress toward your small and big life goals.

When it comes to recreating your life, developing new goals and truly going after your dreams, being 40 years old or older is the best time. There are some major benefits to having lived and had some life experience beyond 35 or 40.

You must be willing to be the captain of your ship and get on board with your dreams. Give your dreams the plan, tell them where to go and take action. That is the only way they will get accomplished.

As a former, “good girl”, I am here to tell you, everyone does not deserve your love, your time or your attention. Being “good” is not equivalent to being wise and understanding how to gain respect and kindness from others.

No one really knows how long the effects of the pandemic will last and working from home may be our new normal. So, taking the time to create a routine using these techniques to support your efforts during will help you in the long run.

The other day I was thinking about the last 10 years of my life. So much has happened, from divorce to getting laid off my full-time corporate career, to moving to a different state, starting a new business, the list just keeps going. During all of my time in transition, one thing I made time to do daily is to write in my journal.

Narcissist personality types are some of the worse types of behavior to deal with when creating a life, you love. So, it’s super important to understand the traits, behavior of narcissists, and how to stop attracting them into your life.

These techniques will help you to destress, calm down, and find peace of mind during uncertain and stressful times. Be willing to allow the peace that you can control to flow into your life and remember that tough times will eventually pass. Yes, even during crazy times you still have the power to find your peace!

I finally got to a point where I realize my language was literally creating my reality. When I figured this out, it totally shifted my mindset. I started to really be mindful of what I was saying in my mind and what I was saying outloud. I started to replace some of my negative words with more affirming words or words that truly expressed my feelings.