When I say raise your positive vibration, I mean intentionally implement activities or experiences that make you feel happier, more vibrant and more energetic.

The number 1 reason that I use meditation and why I offer it to my clients is that meditation can totally reprogram your mind. It can help you to program your mind to do what you want it to do.

So you woke up, had breakfast around 8am, went to work, then maybe a snack around 10am, then lunch around 12noon, then another snack around 2pm, now it’s getting close to 3pm and you can barely keep your eyes open at your desk. If you have ever experienced this, it’s called the 3 o’clock slump, and trust me when I say it is noooo Bueno!

Burnout is the term used to talk about the reaction that you have to prolonged continuous stress. Whether that’s chronic stress or stress that’s very intense, and in the moment.

A mammogram is simply a 3-d x-ray of the breast. This type of modern technology has helped many women identify early-stage breast cancer before it progresses to other parts of the breast or body.

Habit stacking can be an effective way to start making daily, meaningful progress toward your small and big life goals.

When it comes to recreating your life, developing new goals and truly going after your dreams, being 40 years old or older is the best time. There are some major benefits to having lived and had some life experience beyond 35 or 40.

You must be willing to be the captain of your ship and get on board with your dreams. Give your dreams the plan, tell them where to go and take action. That is the only way they will get accomplished.

As a former, “good girl”, I am here to tell you, everyone does not deserve your love, your time or your attention. Being “good” is not equivalent to being wise and understanding how to gain respect and kindness from others.

No one really knows how long the effects of the pandemic will last and working from home may be our new normal. So, taking the time to create a routine using these techniques to support your efforts during will help you in the long run.