Have you ever come across someone who always seemed to be unhappy, no matter the situation? Chances are, this person was addicted to unhappiness. That’s right! People can be addicted to the feeling of unhappiness! But how does this happen, and why does it happen? Read on and learn why you or someone you know […]

Getting a divorce can be described as many things – painful, expensive, annoying, time-consuming, or a relief. One way I have come to describe my divorce is enlightening. Enlightening in the sense that it forced me to wake up, open my eyes to the truth, and learn some important lessons. These were lessons that help […]

I was one of those women. You know, the type that believed that to get what you want in life, you have to work hard. Whenever I got something that seemed “too easy” or “too good to be true” I was always suspicious. Sometimes I would even intentionally find a way to look for flaws […]

Growing up in a dysfunctional traumatic household can destroy a child’s confidence, self-esteem, and belief in their abilities. What’s worse is that once that child becomes an adult, even if the trauma they experienced in childhood is over, the effects can last a lifetime. What is Childhood Trauma? So, what is childhood trauma? Just be […]

There have been times in my life when it felt like nothing was going right. Every time I worked to take one step forward, life would push me 3 steps back. I couldn’t figure out why things weren’t working out. Why was my life so hard? I finally came to this conclusion: IT WAS ME… […]

I remember when I got divorced. As soon as the words came out of my mouth, there was a mad dash to get everything done quickly. Sell the house, talk to lawyers, find a place to live, split any asset, and the list goes on. I was dealing with the trauma of a scary soon-to-be ex-husband […]

I don’t know about you, but I love the summer season. In nature, the summer is the time when plants are in full bloom, animals are out and about coming out of hibernation, and everything is alive and growing because of the increase in sunshine. Just like plants bloom in the summer, we as humans […]

Have you ever thought about doing something that you wanted to do and got excited? Then, you have another quick thought, only this time it’s all the reasons why you could not accomplish that experience or goal. Well, if this has ever happened to you, then you have experienced what’s called a limiting belief. What Are […]

When I was a kid, it seemed like the world was one big playhouse. I can remember playing with my toys at home, playing at school, and even playing in my grandparents’ backyard. Then, maybe around 3rd grade, I started to feel a weird sensation in the pit of my stomach. It was like fear, mixed […]

When I was younger, I was very fearful. Fearful to try new things, that I would fail, that I was not good enough. My faith and belief in my abilities, skills, and knowledge were very low, so I rarely tried anything new. I just played it safe by focusing only on experiences that I 100% […]