We live in a time where everything is fast. There are places where we can get fast food, talk to each other fast with technology, and we often get high-speed internet because it’s fast and people are rewarded in races when they are the fastest. Our society is encouraged to be fast- the faster the better. There […]

Although the holidays can be filled with joy, they can also be stressful and overwhelming.  However, there are simple ways that you can make sure you don’t experience burnout during the holiday season.

The holiday season has finally arrived. Many families will finally be able to spend time with loved ones after a difficult two years since the beginning of the pandemic. Even though there may be many family members that you will be happy to see, there is always at least one, or two or three that you […]

The last major trauma I went through in my life was my divorce. I was already seeing a therapist as my marriage was leaving me depressed and emotionally broken. Going to therapy really helped me process my emotions and eventually helped pull me out of depression after the divorce. Even though I still advocate professional therapy, […]

Getting a divorce is an extremely emotional process. Even if the relationship was really bad, disconnecting from a person that you may have once loved can be very painful. When I started contemplating getting a divorce, I was very nervous and afraid. I was afraid I was making the wrong decision, that I was hurting the person […]

If you are in the United States, then you know October is National Domestic Violence awareness month. It’s a time when organizations and the community bring awareness to abuse that takes place within families and intimate partner relationships. When most people think of domestic violence, they think of the physical aspects of abuse by the […]

When I hit rock bottom, i.e. my divorce, and got laid off from my corporate career, I decided that I wanted to create a more peaceful life. I wanted to learn how to feel satisfied with my life every day. I had already started learning about meditation and enjoyed how it made me feel. I […]

Bullying is a form of abuse, intimidation, and assault, usually from one child to another. However, children can also be bullied by adults. There is physical bullying such as hitting, kicking, spitting, or inappropriate touching. It can be mental such as name-calling, spreading rumors about the other person, staring, pointing, theft, or threatening written text. […]

As humans we are all very diverse; we come from various ethnic groups, countries, backgrounds, genders, and belief systems. We have different types of interests, careers, hobbies, and lifestyles. However, as diverse as we are, we all share the same basic human needs.

Being a high-achieving busy woman is great, but if you don’t add any self-care activities to the long list of to-dos you will burn out quickly. Self-care is the one thing that a lot of busy women forget about until it’s too late.  But it’s the activity that should be a priority on your to-do list. It’s the reason you will be able to have the energy to keep going when you face life’s challenges on the road to pursuing your goals and dreams and enjoying your freedom.