Nov 03

Micro-Healing: What It Is and How to Do It

By Tiffiny J. Fambro | Health

The last major trauma I went through in my life was my divorce. I was already seeing a therapist as my marriage was leaving me depressed and emotionally broken. Going to therapy really helped me process my emotions and eventually helped pull me out of depression after the divorce. Even though I still advocate professional therapy, […]

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Oct 27

3 Biggest Divorce Mistakes Women Make

By Tiffiny J. Fambro | Divorce

Getting a divorce is an extremely emotional process. Even if the relationship was really bad, disconnecting from a person that you may have once loved can be very painful. When I started contemplating getting a divorce, I was very nervous and afraid. I was afraid I was making the wrong decision, that I was hurting the person […]

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Oct 06

How to Heal From Bullying in Childhood (And How It Affects Adulthood)

By Tiffiny J. Fambro | Confidence

Bullying is a form of abuse, intimidation, and assault, usually from one child to another. However, children can also be bullied by adults. There is physical bullying such as hitting, kicking, spitting, or inappropriate touching. It can be mental such as name-calling, spreading rumors about the other person, staring, pointing, theft, or threatening written text. […]

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Sep 22

5 Self-Care Tips for Busy Women (and Benefits)

By Tiffiny J. Fambro | Health

Being a high-achieving busy woman is great, but if you don’t add any self-care activities to the long list of to-dos you will burn out quickly. Self-care is the one thing that a lot of busy women forget about until it’s too late.  But it’s the activity that should be a priority on your to-do list. It’s the reason you will be able to have the energy to keep going when you face life’s challenges on the road to pursuing your goals and dreams and enjoying your freedom.

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