When I first started going through the divorce process, I knew in my mind that I wanted to stay friends with my ex. Don’t get me wrong, I had a lot of mixed emotions; from sadness, to anger, to guilt and shame. But, I didn’t hate my ex. I felt like I was losing my […]

In my last blog post, I discussed the concept of codependence. Just to summarize, codependence is when you lose your identity in another person. You are no longer able to distinguish your emotions from their emotions; you focus all your time and energy on taking care of that other person, and you are willing to self-sacrifice […]

If you have spent any time reading about relationships, trauma, or unhealthy relationship behavior, then you have probably heard of codependency. It seems to be the latest buzzword around dysfunctional relationships but it’s not new. The term codependent first started as a concept used to describe the relationship a drug addict or alcoholic had with anyone […]

Divorce can be a difficult experience to go through when you have lost a person that you love- whether you wanted the divorce or your spouse wanted to get the divorce. However, divorce does not mean that you must give up on living, especially if you have children. So, it’s important to understand how to empower yourself […]

I remember the moment I decided to divorce my spouse. It was the most difficult experience I ever went through. It was after years of marriage counseling, support groups, trying to learn how to communicate, and dealing with psychological abuse. Even though I wanted the divorce, it was still a very emotional process. Most people who get married want […]

I am proud to say that I have coached a lot of high-achieving successful women- women who have worked hard to build a successful professional career. Some of them also had to be caregivers for elderly parents, a single parent of a child or had to take on the responsibility of helping other family members. Many of […]

Happy New Year! I cannot believe how fast 2021 went. I learned so much from my experiences and am ready to take on a new year with new intentions, goals, habits, and transformations. As I was preparing for this new year, I thought about all of the coaching clients I have had an opportunity to […]

The holidays can be a time of fun, enjoyment, and visiting family. However the holidays can also be a time of stress especially if you feel pressured to buy gifts, travel far to visit family or host the main family event. This is why it’s so important to make sure you have a stress reduction plan in place as you prepare for the holiday season.

Have you ever just sat and allowed your mind to wander? If so, what did you think about it?  What images came up in your mind? How did you feel after this experience? If you have had an experience like this, then you may have been daydreaming. Daydreaming is when you allow your mind to drift […]

I can’t believe we are less than a month away from the new year. The last 2 years have been beyond challenging, which is why I’m excited about the new year. For some, the new year is a chance to keep pushing forward on successful projects. For others, it’s a time to try new things. For all […]