Happy New Year! I cannot believe how fast 2021 went. I learned so much from my experiences and am ready to take on a new year with new intentions, goals, habits, and transformations. As I was preparing for this new year, I thought about all of the coaching clients I have had an opportunity to […]

The holidays can be a time of fun, enjoyment, and visiting family. However the holidays can also be a time of stress especially if you feel pressured to buy gifts, travel far to visit family or host the main family event. This is why it’s so important to make sure you have a stress reduction plan in place as you prepare for the holiday season.

Have you ever just sat and allowed your mind to wander? If so, what did you think about it?  What images came up in your mind? How did you feel after this experience? If you have had an experience like this, then you may have been daydreaming. Daydreaming is when you allow your mind to drift […]

I can’t believe we are less than a month away from the new year. The last 2 years have been beyond challenging, which is why I’m excited about the new year. For some, the new year is a chance to keep pushing forward on successful projects. For others, it’s a time to try new things. For all […]

We live in a time where everything is fast. There are places where we can get fast food, talk to each other fast with technology, and we often get high-speed internet because it’s fast and people are rewarded in races when they are the fastest. Our society is encouraged to be fast- the faster the better. There […]

Although the holidays can be filled with joy, they can also be stressful and overwhelming.  However, there are simple ways that you can make sure you don’t experience burnout during the holiday season.

The holiday season has finally arrived. Many families will finally be able to spend time with loved ones after a difficult two years since the beginning of the pandemic. Even though there may be many family members that you will be happy to see, there is always at least one, or two or three that you […]

The last major trauma I went through in my life was my divorce. I was already seeing a therapist as my marriage was leaving me depressed and emotionally broken. Going to therapy really helped me process my emotions and eventually helped pull me out of depression after the divorce. Even though I still advocate professional therapy, […]

Getting a divorce is an extremely emotional process. Even if the relationship was really bad, disconnecting from a person that you may have once loved can be very painful. When I started contemplating getting a divorce, I was very nervous and afraid. I was afraid I was making the wrong decision, that I was hurting the person […]

If you are in the United States, then you know October is National Domestic Violence awareness month. It’s a time when organizations and the community bring awareness to abuse that takes place within families and intimate partner relationships. When most people think of domestic violence, they think of the physical aspects of abuse by the […]