These techniques will help you to destress, calm down, and find peace of mind during uncertain and stressful times. Be willing to allow the peace that you can control to flow into your life and remember that tough times will eventually pass. Yes, even during crazy times you still have the power to find your peace!

I finally got to a point where I realize my language was literally creating my reality. When I figured this out, it totally shifted my mindset. I started to really be mindful of what I was saying in my mind and what I was saying outloud. I started to replace some of my negative words with more affirming words or words that truly expressed my feelings.

These 3 steps will be the beginning of you shifting your life in ways you could have never imagined. It takes guts, belief, and faith to go against what you may have believed was the “right way” of living. But this is what the most successful, happy people in the world do to live a lifestyle that they enjoy.

There is nothing wrong with giving to others, but the problem comes in when we give to the point of physical, mental, and emotional distress of our own wellbeing.

My clients are amazed at how my program not only helps them focus on the BIG GOALS but also infuses self-care, stress reduction, time management tools, confidence-boosting, and healing.

The concept of “allowing” takes practice but once you start, trust me it will be as natural as breathing air.

So, think about the “big win” or the major benefits that you are going to receive when you step into your courage.

So many times we as women judge ourselves extremely harshly. Allowing our mind to perpetuate these negative, limiting beliefs that we have replaying on autopilot.

Have you ever made plans to start a new regimen to reach your goals? Maybe a new diet, a new exercise routine, a new cleaning schedule, or a new hobby? Then when you got started, you slowly began to lose momentum?

90% of happiness is created by you and how you choose to live your life. This is the type of happiness that comes from your deep level of self-awareness and connection to your own intuition.