Have you ever made plans to start a new regimen to reach your goals? Maybe a new diet, a new exercise routine, a new cleaning schedule, or a new hobby? Then when you got started, you slowly began to lose momentum?

90% of happiness is created by you and how you choose to live your life. This is the type of happiness that comes from your deep level of self-awareness and connection to your own intuition.

I had officially changed my identity in one area of my life. I had become a RUNNER!

One constant in life is change. Life is forever changing, sometimes for the good and sometimes for the not so good. The key to navigating these changes is making sure you have a strong resilient mindset.

Picture this, you wake up, hit your alarm clock, roll out of bed, and go brush your teeth.  You feel tired and drained because you didn’t get enough sleep.  You throw on your clothes and eat a leftover donut from the night before, get to work, and rush to read about 100 emails.  Then after […]

These are the traits that will keep you single or just slowly cripple your relationship. The interesting thing is, they are all connected to confidence.

I had to dig deep and work on cultivating confidence in my mindset, confidence in my behavior, confidence in my communication, confidence in my self-projection and confidence in my career/life path.

In this context, belief systems are models or patterns of our environment and our upbringing that we copy into our mindset. Some belief systems that are developed are due to obvious behaviors like a parent telling a child that they need to eat vegetables to grow strong bones or they need to brush their teeth.

The issue with chronic procrastination is that it eventually starts to affect your confidence and belief in yourself when it comes to reaching your goals.

KSA stands for knowledge, skills and abilities and is usually used to define the requirements of a job and compare potential candidates.