Motivation is a person’s willingness to act or behave in a way that results in progress toward efforts. Motivation usually involves biological, mental, social and emotional elements to ignite a person towards taking the first step of action.

The worse part of trauma is that even when an event or experience has ended, the psychological effects can last for many years. The fear, anxiety, depression, or voice of the oppressor can stay with a person long after the trauma ended.

Right now we are in a place where people are saying that they feel unequal, they feel like they are being severely punished, they feel like they are not being seen, heard and they want it to be known that their lives have real value, their lives have meaning and that yes their lives matter too.

People are dealing with issues related to the pandemic, political upheaval as well as personal issues in daily life. Needless to say, the anxiety levels of most people are probably higher than normal.

Using Self-Awareness to build confidence is one of the many topics I will discuss in my upcoming confidence mini-course, The 5 Keys of Magnetizing Confidence. I will be giving more details in the upcoming week about this course and how it completely ups level your confidence!

Many times when you fulfill one calling you will continue to be called to other experiences. All of which are leading you on your life path, the path that you are truly meant to live, the path that brings you closer to your purpose and overall joy.

When you connect with people from your tribe you feel like you have found your “home”. Your spirit will light up because your soul will finally feel connected to a group of people that understand your drive and passion.

The Pomodoro Technique is flexible as it can be adjusted to fit your specific needs. For example, if you want to work in 45-minute intervals with a 15-minute break or if you prefer 50-minute intervals with a 10-minute break. You can change the timing to fit whatever task you need to complete.

Do you want to have a long lasting, happy, and successful marriage? You might want to start treating your marriage like a business partnership. This might sound weird, but believe it or not, marriage is like a business. I meet so many smart, talented, ambitious women who want to have a serious relationship that leads […]

Building confidence is truly the key to successfully knocking out your goals, feeling good about yourself, and ultimately getting everything you desire in life.