Category Archives for "Confidence"

There have been times in my life when it felt like nothing was going right. Every time I worked to take one step forward, life would push me 3 steps back. I couldn’t figure out why things weren’t working out. Why was my life so hard? I finally came to this conclusion: IT WAS ME… […]

I don’t know about you, but I love the summer season. In nature, the summer is the time when plants are in full bloom, animals are out and about coming out of hibernation, and everything is alive and growing because of the increase in sunshine. Just like plants bloom in the summer, we as humans […]

When I was a kid, it seemed like the world was one big playhouse. I can remember playing with my toys at home, playing at school, and even playing in my grandparents’ backyard. Then, maybe around 3rd grade, I started to feel a weird sensation in the pit of my stomach. It was like fear, mixed […]

Almost every person I’ve met has experienced some type of hardship in life on various levels. What may have been a difficult experience for me could not be a big deal to you. What may have been a horrible circumstance for you may not seem so bad to someone else. The bottom line is that […]

Let me tell you a little story about a day in the life of Jennifer… Jennifer wakes up and immediately checks her phone. She checks her email just in case her boss emailed her with an extra assignment, sees she has a missed call from her mom who likes to call in the middle of […]

Divorce can be a difficult experience to go through when you have lost a person that you love- whether you wanted the divorce or your spouse wanted to get the divorce. However, divorce does not mean that you must give up on living, especially if you have children. So, it’s important to understand how to empower yourself […]

I am proud to say that I have coached a lot of high-achieving successful women- women who have worked hard to build a successful professional career. Some of them also had to be caregivers for elderly parents, a single parent of a child or had to take on the responsibility of helping other family members. Many of […]

Happy New Year! I cannot believe how fast 2021 went. I learned so much from my experiences and am ready to take on a new year with new intentions, goals, habits, and transformations. As I was preparing for this new year, I thought about all of the coaching clients I have had an opportunity to […]

The holidays can be a time of fun, enjoyment, and visiting family. However the holidays can also be a time of stress especially if you feel pressured to buy gifts, travel far to visit family or host the main family event. This is why it’s so important to make sure you have a stress reduction plan in place as you prepare for the holiday season.

We live in a time where everything is fast. There are places where we can get fast food, talk to each other fast with technology, and we often get high-speed internet because it’s fast and people are rewarded in races when they are the fastest. Our society is encouraged to be fast- the faster the better. There […]