Category Archives for "Health"

I don’t know about you, but I love the summer season. In nature, the summer is the time when plants are in full bloom, animals are out and about coming out of hibernation, and everything is alive and growing because of the increase in sunshine. Just like plants bloom in the summer, we as humans […]

We live in a time where everything is fast. There are places where we can get fast food, talk to each other fast with technology, and we often get high-speed internet because it’s fast and people are rewarded in races when they are the fastest. Our society is encouraged to be fast- the faster the better. There […]

Although the holidays can be filled with joy, they can also be stressful and overwhelming.  However, there are simple ways that you can make sure you don’t experience burnout during the holiday season.

The last major trauma I went through in my life was my divorce. I was already seeing a therapist as my marriage was leaving me depressed and emotionally broken. Going to therapy really helped me process my emotions and eventually helped pull me out of depression after the divorce. Even though I still advocate professional therapy, […]

When I hit rock bottom, i.e. my divorce, and got laid off from my corporate career, I decided that I wanted to create a more peaceful life. I wanted to learn how to feel satisfied with my life every day. I had already started learning about meditation and enjoyed how it made me feel. I […]

Being a high-achieving busy woman is great, but if you don’t add any self-care activities to the long list of to-dos you will burn out quickly. Self-care is the one thing that a lot of busy women forget about until it’s too late.  But it’s the activity that should be a priority on your to-do list. It’s the reason you will be able to have the energy to keep going when you face life’s challenges on the road to pursuing your goals and dreams and enjoying your freedom.

As a society we can work to support disability awareness and inclusion and help decrease these issues and challenges. We can work to learn about the various forms of disabilities, understand the disability inclusion concept and by change our attitudes and how we interact with women with disabilities.

What really is going to help you stay consistent with your weight loss or fitness goals is the level of your personal confidence. The reason confidence is so key to making such a huge shift is because confidence is a mindset. Anytime you have a desire to make a major change in your life you must be willing to change your mindset.

When I say raise your positive vibration, I mean intentionally implement activities or experiences that make you feel happier, more vibrant and more energetic.

The number 1 reason that I use meditation and why I offer it to my clients is that meditation can totally reprogram your mind. It can help you to program your mind to do what you want it to do.