Category Archives for "Life Purpose/Life Vision"

Burnout is the term used to talk about the reaction that you have to prolonged continuous stress. Whether that’s chronic stress or stress that’s very intense, and in the moment.

You must be willing to be the captain of your ship and get on board with your dreams. Give your dreams the plan, tell them where to go and take action. That is the only way they will get accomplished.

The other day I was thinking about the last 10 years of my life. So much has happened, from divorce to getting laid off my full-time corporate career, to moving to a different state, starting a new business, the list just keeps going. During all of my time in transition, one thing I made time to do daily is to write in my journal.

I finally got to a point where I realize my language was literally creating my reality. When I figured this out, it totally shifted my mindset. I started to really be mindful of what I was saying in my mind and what I was saying outloud. I started to replace some of my negative words with more affirming words or words that truly expressed my feelings.

These 3 steps will be the beginning of you shifting your life in ways you could have never imagined. It takes guts, belief, and faith to go against what you may have believed was the “right way” of living. But this is what the most successful, happy people in the world do to live a lifestyle that they enjoy.

My clients are amazed at how my program not only helps them focus on the BIG GOALS but also infuses self-care, stress reduction, time management tools, confidence-boosting, and healing.

I had officially changed my identity in one area of my life. I had become a RUNNER!

In this context, belief systems are models or patterns of our environment and our upbringing that we copy into our mindset. Some belief systems that are developed are due to obvious behaviors like a parent telling a child that they need to eat vegetables to grow strong bones or they need to brush their teeth.

KSA stands for knowledge, skills and abilities and is usually used to define the requirements of a job and compare potential candidates.

Sometimes it takes a powerful force to get you moving on achieving your goals. That is exactly what happened to Janet and Gabby Avila, sisters who decided to create lives that brought them freedom and joy.