Category Archives for "Life Purpose/Life Vision"

As humans we are all very diverse; we come from various ethnic groups, countries, backgrounds, genders, and belief systems. We have different types of interests, careers, hobbies, and lifestyles. However, as diverse as we are, we all share the same basic human needs.

There are so many myths that we learn in childhood, from society, family, and the world that keep us stuck and hold us back.  But at the end of the day, it is up to us to make the decision to use all the resources that are available to us to get past these myths, create a plan and take action to move forward.  It’s up to us to make a decision to create new beliefs that affirm our dreams so that we live in ways that really make us happy and progressing to a better future.

If you have been on any social media platform for long enough, chances are you’ve seen a woman in Bali swinging in a luxury treehouse with a hashtag similar to #livingmybestlife, or a couple on a beach in the Maldives with the hashtag #liveyourbestlife attached to their post. There isn’t anything wrong with traveling or […]

Burnout is the term used to talk about the reaction that you have to prolonged continuous stress. Whether that’s chronic stress or stress that’s very intense, and in the moment.

You must be willing to be the captain of your ship and get on board with your dreams. Give your dreams the plan, tell them where to go and take action. That is the only way they will get accomplished.

The other day I was thinking about the last 10 years of my life. So much has happened, from divorce to getting laid off my full-time corporate career, to moving to a different state, starting a new business, the list just keeps going. During all of my time in transition, one thing I made time to do daily is to write in my journal.

I finally got to a point where I realize my language was literally creating my reality. When I figured this out, it totally shifted my mindset. I started to really be mindful of what I was saying in my mind and what I was saying outloud. I started to replace some of my negative words with more affirming words or words that truly expressed my feelings.

These 3 steps will be the beginning of you shifting your life in ways you could have never imagined. It takes guts, belief, and faith to go against what you may have believed was the “right way” of living. But this is what the most successful, happy people in the world do to live a lifestyle that they enjoy.

My clients are amazed at how my program not only helps them focus on the BIG GOALS but also infuses self-care, stress reduction, time management tools, confidence-boosting, and healing.

I had officially changed my identity in one area of my life. I had become a RUNNER!