Category Archives for "Life Purpose/Life Vision"

Almost every person I’ve met has experienced some type of hardship in life on various levels. What may have been a difficult experience for me could not be a big deal to you. What may have been a horrible circumstance for you may not seem so bad to someone else. The bottom line is that […]

Let me tell you a little story about a day in the life of Jennifer… Jennifer wakes up and immediately checks her phone. She checks her email just in case her boss emailed her with an extra assignment, sees she has a missed call from her mom who likes to call in the middle of […]

I am proud to say that I have coached a lot of high-achieving successful women- women who have worked hard to build a successful professional career. Some of them also had to be caregivers for elderly parents, a single parent of a child or had to take on the responsibility of helping other family members. Many of […]

Happy New Year! I cannot believe how fast 2021 went. I learned so much from my experiences and am ready to take on a new year with new intentions, goals, habits, and transformations. As I was preparing for this new year, I thought about all of the coaching clients I have had an opportunity to […]

I can’t believe we are less than a month away from the new year. The last 2 years have been beyond challenging, which is why I’m excited about the new year. For some, the new year is a chance to keep pushing forward on successful projects. For others, it’s a time to try new things. For all […]

As humans we are all very diverse; we come from various ethnic groups, countries, backgrounds, genders, and belief systems. We have different types of interests, careers, hobbies, and lifestyles. However, as diverse as we are, we all share the same basic human needs.

There are so many myths that we learn in childhood, from society, family, and the world that keep us stuck and hold us back.  But at the end of the day, it is up to us to make the decision to use all the resources that are available to us to get past these myths, create a plan and take action to move forward.  It’s up to us to make a decision to create new beliefs that affirm our dreams so that we live in ways that really make us happy and progressing to a better future.

If you have been on any social media platform for long enough, chances are you’ve seen a woman in Bali swinging in a luxury treehouse with a hashtag similar to #livingmybestlife, or a couple on a beach in the Maldives with the hashtag #liveyourbestlife attached to their post. There isn’t anything wrong with traveling or […]

Burnout is the term used to talk about the reaction that you have to prolonged continuous stress. Whether that’s chronic stress or stress that’s very intense, and in the moment.

You must be willing to be the captain of your ship and get on board with your dreams. Give your dreams the plan, tell them where to go and take action. That is the only way they will get accomplished.