Category Archives for "Selfcare"

I don’t know about you, but I love the summer season. In nature, the summer is the time when plants are in full bloom, animals are out and about coming out of hibernation, and everything is alive and growing because of the increase in sunshine. Just like plants bloom in the summer, we as humans […]

Almost every person I’ve met has experienced some type of hardship in life on various levels. What may have been a difficult experience for me could not be a big deal to you. What may have been a horrible circumstance for you may not seem so bad to someone else. The bottom line is that […]

We live in a time where everything is fast. There are places where we can get fast food, talk to each other fast with technology, and we often get high-speed internet because it’s fast and people are rewarded in races when they are the fastest. Our society is encouraged to be fast- the faster the better. There […]

Although the holidays can be filled with joy, they can also be stressful and overwhelming.  However, there are simple ways that you can make sure you don’t experience burnout during the holiday season.

The last major trauma I went through in my life was my divorce. I was already seeing a therapist as my marriage was leaving me depressed and emotionally broken. Going to therapy really helped me process my emotions and eventually helped pull me out of depression after the divorce. Even though I still advocate professional therapy, […]

When I hit rock bottom, i.e. my divorce, and got laid off from my corporate career, I decided that I wanted to create a more peaceful life. I wanted to learn how to feel satisfied with my life every day. I had already started learning about meditation and enjoyed how it made me feel. I […]

Being a high-achieving busy woman is great, but if you don’t add any self-care activities to the long list of to-dos you will burn out quickly. Self-care is the one thing that a lot of busy women forget about until it’s too late.  But it’s the activity that should be a priority on your to-do list. It’s the reason you will be able to have the energy to keep going when you face life’s challenges on the road to pursuing your goals and dreams and enjoying your freedom.

Learning how to make affirmations work is important for anyone looking to manifest their dream life.  If you have watched or read The Secret, Think and Grow Rich for Women, You Can Heal Your Life, or any book that includes the idea of manifesting, you may already understand the concept of affirmations.  These books are […]

It was not too long ago when the general belief was that single unmarried women were doomed to become sad old cat moms.  Depending on when you were born, it was very normal to get married at a young age. When I say young, think 16 or 17 years old! Well, times have certainly changed.  […]

Some people are borderline narcissists meaning, they don’t have a clinical disorder, but they do show the behavior traits of a narcissist. Unfortunately, when you are in a relationship with a narcissist you may feel like something is not right but not quite sure what the problem is. Narcissists are great at manipulating you to make you believe, “it’s all in your head” or that nothing is really wrong.