Category Archives for "Selfcare"

Highly confident women have specific personality traits that show confidence even when she walks into a room. These are the traits that show she has high self-esteem, belief in her abilities, and does not accept anyone’s disrespect.

When I say raise your positive vibration, I mean intentionally implement activities or experiences that make you feel happier, more vibrant and more energetic.

The number 1 reason that I use meditation and why I offer it to my clients is that meditation can totally reprogram your mind. It can help you to program your mind to do what you want it to do.

Burnout is the term used to talk about the reaction that you have to prolonged continuous stress. Whether that’s chronic stress or stress that’s very intense, and in the moment.

These techniques will help you to destress, calm down, and find peace of mind during uncertain and stressful times. Be willing to allow the peace that you can control to flow into your life and remember that tough times will eventually pass. Yes, even during crazy times you still have the power to find your peace!

There is nothing wrong with giving to others, but the problem comes in when we give to the point of physical, mental, and emotional distress of our own wellbeing.

Picture this- you wake up, hit your alarm clock, roll out of bed, and brush your teeth. You feel drained because you didn’t get enough sleep. You throw on your clothes, eat a leftover donut from the night before, get to work, and rush to read around 100 emails. Then, after a long, exhausting day, you go […]

The worse part of trauma is that even when an event or experience has ended, the psychological effects can last for many years. The fear, anxiety, depression, or voice of the oppressor can stay with a person long after the trauma ended.

People are dealing with issues related to the pandemic, political upheaval as well as personal issues in daily life. Needless to say, the anxiety levels of most people are probably higher than normal.