Category Archives for "Uncategorized"

In my last blog post, I discussed the concept of codependence. Just to summarize, codependence is when you lose your identity in another person. You are no longer able to distinguish your emotions from their emotions; you focus all your time and energy on taking care of that other person, and you are willing to self-sacrifice […]

If you have spent any time reading about relationships, trauma, or unhealthy relationship behavior, then you have probably heard of codependency. It seems to be the latest buzzword around dysfunctional relationships but it’s not new. The term codependent first started as a concept used to describe the relationship a drug addict or alcoholic had with anyone […]

Have you ever just sat and allowed your mind to wander? If so, what did you think about it?  What images came up in your mind? How did you feel after this experience? If you have had an experience like this, then you may have been daydreaming. Daydreaming is when you allow your mind to drift […]

The holiday season has finally arrived. Many families will finally be able to spend time with loved ones after a difficult two years since the beginning of the pandemic. Even though there may be many family members that you will be happy to see, there is always at least one, or two or three that you […]

If you are contemplating divorce it is important to start creating and planning your exit strategy.  This is the plan that will help you think through what you need to safely leave the marriage before you get a divorce. 

Welcome to my new website Clarity, Confidence, Courage, Women’s Empowerment! To say I am happy does not describe how I feel. It has taken me a long time, some fails and some misses to get to this point but I can truly say it has all been worth it. So many times we as humans […]