COURSES/PRODUCTS

I work with women just like you who are smart, ambitious, creative business professionals, loving wives, and partners, giving community members and independent thinkers who are have achieved quite a bit in their lives. However, they have never been taught exactly how to "GET HAPPY" and live a life that is in alignment with what brings them joy - a life where the biggest goal is to wake up in bliss and peace, a life that is fun, exciting, and courageous.

And Women who: 

Many of these women are:

What separates me from other women's empowerment coaches is that I have over 16 years of work experience and consulting in mental health, public health, and the wellness/fitness industry. I have a bachelor’s degree in psychology, a master’s degree in public health, various certificates and training in fitness, nutrition, and behavioral health coaching. I also believe in having a functional soul-driven life, meaning I believe in incorporating science-based research with spiritual healing and intuitive empathy to guide women on creating a natural and authentically beautiful life. What that means to you, is you get a SHE-WARRIOR that has been through the fire and used wisdom, grace, education, physical and mental strength and deep connection to spirit to be your EM-POWER-MENT coach.

Motivational speaker, Les Brown says, “religious people talk about going to hell, spiritual people have been there and made it back to tell the story!” So just in case you were wondering, I am very spiritual and use my gifts from the Universe with ease and fun. Because of working with me, my clients have experienced weight loss, better self-esteem, which led to increased income, and some have even cleared up fertility issues because they were able to decrease their stress. My priority is to get you similar results around your deep desires.

You’ll learn how to get clear on what your ideal dream life looks like; how to eliminate toxic people and habits that are pulling you down; how to silence the negative self-talk and affirm a strong, positive mind; how to create daily routines to reach your ultimate intentions; how to build confidence and courage to be bold; how to have a healthier life that makes you feel better physically and mentally; and how become the powerful, strong, beautiful woman you have always wanted to be.

You may not like ALL that I have to tell you, but you can be sure I will always tell you the truth - the truth about what’s standing in the way of your success and how to get rid of it FAST, so you can start getting results in record time (and I throw in a healthy dose of humor and inspiration, which always helps!). 

The “Clarity, Confidence and Courage: Step Into Your Power and Love Your Life™”, 90 day program, was created for women who are absolutely excited and dead serious about figuring out what they want in life, building daily routines, developing habits and systems to increase their confidence, take action on making these changes and want to courageously stand firm in their authentic truth. This means not running around all day long, beating yourself up anymore saying: “I can’t do that, I’m not that type of woman." This program was created for you to put systems in place within a few months (sometimes weeks!), which will eventually lead you to building better relationships, having a healthier mind and body, going after that dream career, generating more cash flow, decreasing stress and being more confident in your life and career.

Being an independent, professional, ambitious, goal-oriented, heart-centered, giving woman myself, I’m known to work best with other women who have similar characteristics. I work with women that are doing well in their career but want to do great; women that are ambitious and know they could be doing more with their lives but feel stuck; women who are super confident in one area but seem to lose their voice in another area; women who are tired of getting the same run-around in their romantic relationships and want something REAL. I work with those who are committed to their success; women who are super-ready to get going and just want to know exactly what steps to take to get clear on what they want; women who what to have better health, more self-care and time for their needs; and women who want to feel valued and loved.

My clients often tell me – "just tell me what to do, and I'll do it!" Consider what you'll do with me to be a high-octane crash course on everything you need to know to feel healthier, have positive thoughts, build up your self-esteem and belief in yourself, be bolder and more courageous and how to manifest a rich, savory, beautiful, soul-driven life. You will be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking and full support while you achieve this incredibly exciting goal of transforming into your NEW life, the life you have been dreaming of but never felt you had permission to live; the life that you are excited to wake up to; a full-on, purpose-driven life! 

Please know I'm very selective in who I work with, and I cherry-pick my clients, choosing to (gently) turn away people who aren't suited for my programs and won't get the results for which they would have signed up for. (It wouldn't be fair to them.) The “Clarity, Confidence and Courage: Step Into Your Power and Love Your Life™," 90-day program is NOT for those who have no money coming in and are absolutely, financially desperate, at least not right away. It’s been my experience that people in financial crisis do not trust the recommendations I give them and do not do the work (probably because they spend so much time worrying about where they are going to get next month’s rent check or mortgage payment.) If you fall within this category, it’s ABSOLUTELY OK. We’ve all been in times of financial crisis at one point or another. Do yourself (3) favors:

“Clarity, Confidence and Courage: Step Into Your Power and Love Your Life™” helps you gain clarity on what your dream life entails, helps you get clear on what has been holding you back, guides you to understanding your true value, your worth and where your power really comes from, how to manifest what you want (health, money, love and more time efficiency), creating powerful intentions that get you results as well as the outer pieces to powerfully reflect the new you.

Here’s what the System gets you to do: 

1. GAIN CLARITY ON YOUR DREAM LIFE

We look at where you are and get CRYSTAL clear about who you want to be; the type of life you want to live, and the experiences you want to have. Before you can create your own exciting, fun, joyful reality, you have to KNOW what you want. You will learn how to connect with your raw intuition and understand the difference between intuitively aligning your life with your values and standards versus just setting goals. You will understand what it means to create your own reality, how to use the law of attraction, new belief systems, and mindset shifts to manifest what you desire. 

2. IDENTIFY & ELIMINATE LIMITING BELIEFS

You want a new career but don't think you have enough skills; you want a loving romantic relationship but can't figure out why you keep attracting the same unfulfilling partners; you physically and emotionally feel sick and tired but not sure how to fix it. We work to nail down what is keeping you feeling stuck, wasting your time, and pull you out of that energy-draining, joy depleting cycle. We will dig into the deeper, unconscious blocks that you may not have even considered. The toxic people, places, conditions that are draining your energy and giving you anxiety. We will be delving into the negative self-talk and put-downs. We will then work to deconstruct all the self-fulfilling limiting beliefs and blocks that have fed your feelings of fear, insecurity, low confidence, overwhelm, not-enoughness, and all the messy mind clutter that prevents you from shining as your full amazing self!

3.POUR IN LOVE AND SELF-CARE

After we clean out the mental and emotional chaos, we pour in self-love and care. Together we will work to figure out what you need to incorporate in your life to feel at your BEST. What small changes can you make to feel healthier, happier, more relaxed, bolder, and peaceful? I will guide you on various stress-relieving techniques, daily affirmations, mindset shifting strategies, and physical care options that you can utilize to pour in all those delicious feelings of happiness and bliss.

4. IGNITE CONFIDENCE AND PERSONAL POWER

Together we’ll look at all the areas where your confidence shines. Learn what makes you confident in those areas and what you look like when you are leaning into your confidence. We will then examine the areas where you feel you need a confidence BOOST. Those times where you lose your strength to speak up in meetings, when you don’t express how you really feel in your relationships, those times where you neglect to set clear boundaries and say NO. We will then develop a set of daily routines that consistently feed your personal confidence and belief in your internal power and strength.

5. IDENTIFY THE NEW SELF & CREATE MINDSHIFTING DAILY ROUTINES

We will identify the you that lives every day in your dream life. We will discuss what new habits you need to incorporate in your daily schedule to get closer to that powerful woman. We will co-create simple morning, midday and evening routines that consistently fuel your mind with authentic, positive, forward-moving thoughts; and make you feel like an amazing, beautiful being.

6. CREATE A ROAD MAP FOR SPECIFIC MILESTONES

We’ll spend time creating actionable steps that you will take to start initiating your dream life plan, and how to hit specific milestones. We will start by taking account of the knowledge, skills, and abilities you already have that aligns with your path. We will make note of what tools or resources you currently have or may need and the amount of time you will utilize to go full force on your plan. We will build on the momentum and excitement and celebrate all the small wins along the journey.

7. BE COURAGEOUS - GET OUT THERE & SHINE!

An amazing life needs excitement and sparkle! We will investigate some things you can do to add more adventure to your life. For example, from wearing red lipstick or taking a new sculpting class or asking for a raise, to taking a pole fitness class, or going zip-lining in Costa Rica. We will explore different ideas around some things you may have always wanted to do that you never gave yourself permission to do. We will go over how to decrease fear, shame, and doubt in order to step into your authentic truth and be daring.

8. LET GO OF THE SUPERWOMAN!

“It’s a bird, it’s a plane, it’s SUPERWOMAN!!!” Being everybody’s everything and doing everything for everyone all the time can be overwhelming. Yes, we women ROCK! But we must acknowledge that we are human beings too, that deserve compassion, grace, respect, and love. We will look at creating a system to manage and respect your time, keep your day organized and efficient, and delegate tasks that are not high on your priority list. (Hint: you are the #1 item on your priority list!) We will discuss and roleplay various scenarios around how to release people and situations that are a complete time and energy SUCK. And how to ALLOW yourself to RECEIVE graciously, without guilt, versus always being the giver. We will discuss the power of feminine energy; how to harness it and use it to feel powerful, beautiful and sexy no matter what.

9. FOCUS IN & MAKE IT SECOND NATURE

We’ll look at what you should be focusing on to keep moving forward. We will go over what other actions you need to be taking each day to leverage your time, effectiveness and abundance attraction ability so that your life continues to generate joy, peace, health and happiness consistently. Together we will strategize on how to tie up loose ends into a neat bow.

You can expect to:

That depends on how quickly you can make those inner shifts. Some clients are ready to go and start making significant breakthroughs in a very short time frame, sometimes even a few weeks, while others have a bit more work to do first. It also depends on how significant your goals are or if they are tied to quantities, such as a specific amount of weight loss or a significant health condition.

Do all the assigned work. Be totally committed to your success. Have an open mind and be willing to try techniques that may be new to you. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. All my clients who have diligently applied every step of “Clarity, Confidence and Courage: Step Into Your Power and Love Your Life™” have successfully conquered their fears, limiting beliefs and self-sabotaging behaviors in much less time than they would have on their own AND have created actionable purpose-driven intentions towards living a happy and joyful life.

Congratulations on making a decision for success! I’m happy to work with you to achieve your ultimate dream life. The best way to work with me is in my 90-day “Clarity, Confidence and Courage: Step Into Your Power and Love Your Life™” program. Here are some of the results you can expect...

Good, sounds like you’re ready to be pulled into your future! Yes, I would love to get on the phone with you. Please schedule a call with me;