Kudos again for putting yourself first and wanting to learn how you can improve your health, gain more clarity on life intentions and create habits that support your goals. This first module of The Confident Woman’s Healthy Lifestyle Guide is going to really give you an idea of what it means to have a balanced, healthy lifestyle.
Enjoy the FREE video of the first module below!
When I was creating the full course, I was thinking about the woman I used to be. The woman who was in a toxic marriage, a draining corporate career, living off fast food, overweight and not knowing how to get unstuck.
That was the woman who kept asking herself, “how did get here?”. I wanted to know how a bright, kind-hearted, loving woman like me could have gotten caught in such a vicious cycle.
A cycle where:
Yes, was me...
CAN YOU RELATE?
IF YOU HAVE GONE THROUGH THIS
YOU ARE NOT ALONE!
As a woman I know how tough it can be to juggle a demanding career, family responsibilities and your own personal physical, mental and emotional health. It was with women like you in mind that I created this comprehensive holistic healthy lifestyle Course, The Confident Woman’s Healthy Lifestyle Guide.
In this course you will learn how to:
Join The Confident Woman’s Healthy
Lifestyle Guide ~ Program
This self-paced program will give you the tools to create a FULL HOLISTIC HEALTHY LIFESTYLE plan! It will help you:
NO, THIS IS NOT A NEW MIRACLE DRUG
~ IT IS THE DESCRIPTION OF LIVING A
HOLISTIC HEALTHY LIFE EVERYDAY!
Learn how to create a goal oriented healthy lifestyle plan that you can maintain FOREVER!
Here is what you will learn:
Module
01
Introduction to the Program
In this module I give you an overview of the concept of what I mean when I say “holistic” healthy lifestyle. For me holistic is about the being healthy in your mind, body and spirit. That includes understanding how to:
- Have more balance in your everyday life
- Getting organized with your priorities
- Learning what foods nourish your body
- Taking time to focus on your emotional needs
- Learning strategies when it comes to our daily habits to help us be more productive while staying motivated and inspired.
Module
02
Bring Balance to Your Life
This module helps you to assess where your life is based on your satisfaction in various areas of your life and how you can start improving the areas you most desire. The idea here is to start creating the vision of how you want your life to feel, the goals that are most important to you and how to manage your schedule in order to achieve that grand vision.
The sections for this module include:
- The Wheel of Life – this exercise is about rating your satisfaction in eight key areas of your life and how you plan to improve each area.
- Create the Vison – using what you learned during the wheel of life section to go deeper into mapping out the ultimate vision for each of the eight key areas of your life.
- Manage your schedule – a in-depth plan to capture the most important tasks of your life to the least important. You will love the urgent Important Matrix that this section provides to help you get aligned with your vision. This section explains how to line-up your schedule with your priorities so that each aspect has harmony and does not overwhelm your life.
Module
03
Healthy Eating
In this module we go over the basics of learning how to eat to nourish your body and 4 simple rules that confident healthy women maintain in their lives. I also give you the tools to help you STOP DIETING and learn how to create a health focused lifestyle naturally.
The sections for this module include:
- Basics of Eating Well – know what foods to eat more of and less of so as to feel your best everyday.
- Fuel your Journey Resources Guide – 3 key steps to making your new lifestyle simple and my amazing healthy eating guide to give you even more ideas for recipes and meals.
Module
04
Intermittent fasting
You may have recently heard of intermittent fasting associated with the new diet trends. However, fasting has been around for 100 of years in ancient societies. Fasting has so many benefits and this module goes into detail about how to use this technique help you on your healthy life journey.
The sections for this module include:
- Intermittent Fasting Basics: learn this easy technique that you can use to naturally cut down your portion sizes without counting calories. Get a step-by-step guide to understand the various types of intermittent fasting timeframes you can use to fit your lifestyle.
- Why Fasting Works: Understand how fasting is intertwined with how we get and use energy from certain foods we eat. Learn what macronutrients are and why you need to know how to use to reach your health goals.
- Maximizing your Fasting Habit: Learn why sleep plays an integral part in maximizing your fasting results. Get a better understanding of the amazing concept that helps you detox your body’s cells as you fast.
- Controlling Carbs and Weight loss: if you are sick of feeling hungry all the time and want to learn how to stay satisfied then this section is for you. It gives you details on how to control your carbohydrate intake and still feeling satisfied.
Module
05
Healthy Lifestyle + Habit Change
Change habits with my exclusive system! Measure your habits against your core values and start eliminating unhealthy behaviors so you can live your best life!
The sections for this module include:
- Understanding Habits: Get a better understanding of what are habits, what creates habits, and why you do what you do everyday.
- Tips for Habit Change: Learn how to create lasting health focused behavior changes to create a 360-health focused life.
- Implementing Habit Change: Get my exclusive habit change technique to start transforming your daily routines into life changing miracles!
Module
06
Overcoming resistance
Understand how to stay inspired and consistent no matter any challenges that you face. Learn why failure is not an option when you have done the work to create a beautiful life that you love!
And if that's not enough, you will also get:
Several workbooks, guides and worksheets that you can keep forever!
AS AN ADDED BONUS: I have included meditations to keep you inspired, centered and at peace.
Detailed Program Description:
As Easy as 1-2-3!
- In this program as soon as you sign up you will be able to create your own username and password to go into the program site whenever you choose.
- This is an online self-paced program that you can do anytime anywhere.
- Each module will focus on different levels that make up a wholistic fit and healthy lifestyle.
Highlights
- Guided Meditations
- Wheel of Life Worksheet
- Visualizing Success guide
- Harmony Schedule planner
- Life Pie Chart worksheet
- Healthy Eating Meal workbook and meal planner
- Grocery Shopping Guide
- Recipes, shopping lists, and planning guide
- Fitness tracker
- Macros and Mood worksheet
- Habit change workbook
- Transforming Habits and Routines Worksheet
- Habit tracker
Being Healthy is NOT a Diet or
a Temporary Fix, It's a lifestyle!
Normally a program this comprehensive typically, would cost an upwards of $600.
However, I wanted to make this opportunity affordable for anyone who been wanting to get healthy, gain confidence, & ready to make a total change to their life.
