The other day I was thinking about the last 10 years of my life. So much has happened, from divorce to getting laid off my full-time corporate career, to moving to a different state, starting a new business, the list just keeps going.
During all of my time in transition, one thing I made time to do daily is to write in my journal. Not just journal my thoughts, but really dig deep into asking myself important questions. Questions that pushed me to think outside the box, like what I wanted in life, where do I want to be in 3 years, how I plan to change the world?
I also would challenge myself to take action on what it was that I had written about while journaling. This type of journaling forced me to make a decision about how I was going to actually make a change in my life. It also helped me gain clarity on just how I wanted my future to look and feel.
In my one-on-one coaching, I help my clients to do the same type of journaling. It has helped them open up their minds to the possibilities of their lives, their deep desires and how they want to move forward.
Now I am happy to say that I have created a FREE journal that encompasses my technique that can be downloaded from my website here: https://cccwomensempowerment.com/creating-clarity-confidence-30day-journal
I was inspired to create this FREE 30-Day Empowerment Journal, in the hopes that women everywhere, can experience the same clarity, awareness, and mental shifting that I and countless clients have experienced.
Use this journal to start asking the important questions and taking action on creating a life you really love!
Tiffiny has a B.A. in Psychology, and master’s degree in Public Health Education. She worked in consulting for over 16 years, as well as previously owning a fitness and health business. In her personal life, she used personal development, mindset and health strategies to go from being overworked in a demanding corporate career, emotionally drained in a toxic marriage, physically unhealthy, and depressed to becoming an award-winning figure level bodybuilding athlete and entrepreneur. As a women’s empowerment coach, she works to help women get clear on their goals, build confidence, increase self-esteem, take action on their deep desires and create a life they love