Healthy Eating Workbook

Hello Lovely!  I remember it was only a few years ago when I was struggling with my health.  I was 40lbs overweight, tired and stressed; I wasn’t happy with the woman I saw in the mirror.  I knew the only way things would change, was if I learned to feed my body with nutritious, whole meals.

This was the beginning of how I started to take control of my health and my life.  If you are in a place where you know you need to take control of your eating regimen then this Healthy Eating Workbook is definitely for you!

In this workbook we go over the basics of learning how to eat to nourish your body and 4 simple rules that confident healthy women maintain when it comes to food. 

I also give you the tools to help you STOP DIETING and learn how to create a health focused lifestyle naturally.

This workbook includes:

  • Determine Your Plan – the Confident Eating Chart based on current weight, and gender to let you know what servings of food is best for your body.
  • Serving Sizes – a general overview of typical serving sizes for most foods.
  • Preparing your meals – understanding how to use simple methods to get your meals prepared for the week.
  • Food Journaling – documenting what you eat will help you get accustomed to understanding what types and amount of food work for your body.
woman eating plate of healthy food



© 2024, Tiffiny Fambro