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HOW TO BE MENTALLY STRONG

By Tiffiny J. Fambro | Confidence

Aug 25

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Over the last 10 years, my life has changed in so many ways.  I got married, divorced, got a new career, got laid off after 6 years, moved to 2 different states, started a business, ended a business, and started another business.  Lost family members as well as friends.

One constant in life is change. Life is forever changing, sometimes for the good and sometimes for the not so good.  The key to navigating these changes is making sure you have a strong resilient mindset.

MENTAL STRENGTH

Mental strength includes having confidence, self-awareness, high-self esteem and resilience.  So, what are some ways to build these aspects of yourself in order to have a strong mind?

  1. Be willing to spend time alone with your thoughts.  This is a part of building self-awareness and learning who you are and what you want.  Go for walks alone or meditate.  Just give yourself time to think about your life and what brings you satisfaction.
  2. Be willing to understand that long-term success requires time and patients.  If you want to build mental strength you must be willing to allow yourself time to hit your goals.  Which means that you will need to be prepared to preserve and maintain your calm while you wait.
  3. Be willing to say “yes” to opportunities that are going push you toward your life goals.  When opportunities present themselves, be willing to give it a try.  You can take a moment to evaluate but even if you are not sure, take a calculated risk.  As long as the possible loss is not huge, go for it!  The more you step out of your comfort zone the bolder you will become.
  4. Be willing to walk away from anything or anyone that drains your energy and does not give you peace.  I think this is self-explanatory; don’t waste your precious time on anything that will set you back.  Set your boundaries, and stick to them!
  5. Be willing to not give up after 1 failure, try, try, and try again.  The most successful people in history, have also been massive failures.  Many of them failed as some point in their lives, sometimes multiple times before they finally succeeded and WON.  So, if things don’t work out the way you planned the first time, keep trying until it does.  Trying and failing is a big part of building resilience and a strong mindset.

These 5 strategies have helped me overcome so many challenges that I have faced in life.  I continue to follow them and use them every day.  For me, they took time and practice, until they became a habit.  Now because of my strong mindset, I have created a life that I love and that brings me ultimate joy.

If you are ready to start building a strong mindset then it may be time to focus on your confidence first.  Having confidence is key to living a life that you love and putting yourself on the road to achieving your dreams. 

I have taken all of my confidence strategies and put them into my new online course, “The 5 Keys to Magnetizing Confidence”.  This course is self-paced and gives step-by-step guidance to help you start creating a roadmap for living your best life.

Get more details about this course by clicking here and take advantage of the early bird special:  https://cccwomensempowerment.com/5-keys-to-magnetizing-confidence/

XOXO Tiffiny

About the Author

Tiffiny has a B.A. in Psychology, and master’s degree in Public Health Education. She worked in consulting for over 16 years, as well as previously owning a fitness and health business. In her personal life, she used personal development, mindset and health strategies to go from being overworked in a demanding corporate career, emotionally drained in a toxic marriage, physically unhealthy, and depressed to becoming an award-winning figure level bodybuilding athlete and entrepreneur. As a women’s empowerment coach, she works to help women get clear on their goals, build confidence, increase self-esteem, take action on their deep desires and create a life they love

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