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There are so many ways to build self confidence, but I think the most valuable one starts with building self awareness
Self awareness is the idea of intentionally learning about who you are, what you desire and what you want in your life. Cultivating self-awareness helps you stay grounded and focused on the present moment and deeply cognizant of your current reality.
When it comes to building confidence, you must be willing to stand firm in your values, beliefs, abilities, and desires. Having unshakable confidence means that you have developed a healthy sense of self and recognize your worthiness, standards, and gifts.
If you are not self aware enough to have identified your values, beliefs, abilities, desires, etc, then it will be very difficult to build confidence.
There are so many ways to build self-confidence, but I think the most valuable one starts with building self-awareness.
So how do you start expanding your self-awareness? Well the simplest technique that you can do TODAY is journaling. Journaling is a form of self-expression through writing. You can buy a journal, or you can keep it simple by just using a notebook. You can also do things digitally by typing your thoughts on an online or saved computer document.
Journaling helps you to reflect on questions such as:
The idea is to just let your thoughts and feelings free flow without judgement. As you start writing your thoughts and allowing yourself to feel your emotions, you will connect to a deeper sense of self. Connecting to who you really are is where the magic happens. In fact, this is the beginning of building your confidence and belief in goals.
Using self awareness to build confidence is one of the many topics I will discuss in my upcoming confidence mini-course, The 5 Keys of Magnetizing Confidence. I will be giving more details in the upcoming week about this course, and how it completely ups level your confidence!
If you want to stay in the know about the course and all my products, then be sure to subscribe to my weekly newsletter.
I can’t wait to share all my top strategies that I personally used to build confidence and change my life.
XOXO Tiffiny
**FREE BONUS RESOURCE: Want some extra motivation on how to boost your confidence? Join me for a FREE LIVE EVENT May 27th at 6:15 pm EST/3:15 pm PST in my private WOMEN’S ONLY FACEBOOK GROUP!
I will be interviewing 2 amazing women – Janet and Gabby Avila. Janet and Gabby are two sisters that are serial entrepreneurs in Pheonix, Arizona, U.S. We will discuss how they used confidence to completely transform their lives and build their empire. Be sure to join the group here – Clarity, Confidence, Courage Facebook Group.
Tiffiny has a B.A. in Psychology, and master’s degree in Public Health Education. She worked in consulting for over 16 years, as well as previously owning a fitness and health business. In her personal life, she used personal development, mindset and health strategies to go from being overworked in a demanding corporate career, emotionally drained in a toxic marriage, physically unhealthy, and depressed to becoming an award-winning figure level bodybuilding athlete and entrepreneur. As a women’s empowerment coach, she works to help women get clear on their goals, build confidence, increase self-esteem, take action on their deep desires and create a life they love
