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There is so much uncertainty going on in the world right now. Due to this, it very important for you to learn how to cope with anxiety during COVID-19 pandemic.
People are dealing with issues related to the pandemic, political upheaval as well as personal issues in daily life. Needless to say, the anxiety levels of most people are probably higher than normal.
As I always tell my one-on-one coaching clients, the key to solving massive anxiety is to get to the root cause. However, what if you don’t have time to immediately take action to seek therapy, counseling or coaching?
These 3 strategies have pros and cons. But, in the moment of anxiety they can be used to calm down your nerves and relieve some stress. The true relief to anxiety may be a solution that requires more of you attention, time, and effort.
Ready to start the process of gaining more clarity, confidence, and courage? I have created 3 simple steps to help you on your journey.
Don’t let more time pass by, reclaim your life today!
Tiffiny has a B.A. in Psychology, and master’s degree in Public Health Education. She worked in consulting for over 16 years, as well as previously owning a fitness and health business. In her personal life, she used personal development, mindset and health strategies to go from being overworked in a demanding corporate career, emotionally drained in a toxic marriage, physically unhealthy, and depressed to becoming an award-winning figure level bodybuilding athlete and entrepreneur. As a women’s empowerment coach, she works to help women get clear on their goals, build confidence, increase self-esteem, take action on their deep desires and create a life they love