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How many times have you wanted to wake up early, but hit the snooze button instead? How many times have you said you were going to start that new healthy diet plan, only to eat one more donut? How many times have you said you were going to start writing that book, only to tell yourself you will tomorrow?
If you can relate to any of those questions then guess what? You are human! Yes, all of us have had times where we just seemed to lose our motivation to get sh*t done!
Especially now during the mist of the what feels like the 2020 apocalypse, from COVID-19, civil unrest, protests rallying against systemic racism and police brutality, job loss, sickness- gosh the list goes on! But, so does life!
Life must go on and we must not allow inertia to take hold of our lives. With this said, how do you find the motivation to get moving on goals and ideas when you feel so “blah” etc?
Well the answer is – MOTIVATION. Motivation is a person’s willingness to act or behave in a way that results in progress toward efforts. Motivation usually involves biological, mental, social and emotional elements to ignite a person towards taking the first step of action.
Here’s how to get motivated when you don’t feel like doing anything:
Once you take action the momentum you build will also be a driving force that helps you keep and stay motivated.
Staying motivated through challenging times can be tough, but if you are determined to keep going, you can use these five strategies to help you stay focused. Remember, tough times don’t last but tough, ridiculously optimistic, and relentless resilient people do! Don’t give up, keep going, and never quit.
Want a little more help? Check out this week’s free resource to help you organize the 5 strategies and keep you focused and motivated. Get the free, “STAY MOTIVATED” worksheet here >>> https://cccwomensempowerment.com/free-giveaways-resources-vault/
Tiffiny has a B.A. in Psychology, and master’s degree in Public Health Education. She worked in consulting for over 16 years, as well as previously owning a fitness and health business. In her personal life, she used personal development, mindset and health strategies to go from being overworked in a demanding corporate career, emotionally drained in a toxic marriage, physically unhealthy, and depressed to becoming an award-winning figure level bodybuilding athlete and entrepreneur. As a women’s empowerment coach, she works to help women get clear on their goals, build confidence, increase self-esteem, take action on their deep desires and create a life they love