“I really need to lose weight”, “gosh I need to get rid of these wrinkles near my eyes”, “I wish I was just a little taller”, “who am I kidding, I’ll never get that promotion”, “he probably wouldn’t be interested in me”, “they probably don’t even like me”….
Any of this sound familiar?
These are often times the little voice in our head, criticizing us, telling us we are not good enough, smart enough, pretty enough or just plain enough!
I call it, the inner critic and yes, it’s time you said “bye, bye” to that voice.
So many times we as women judge ourselves extremely harshly. Allowing our mind to perpetuate these negative, limiting beliefs that we have replaying on autopilot.
I’m here to tell you if you wan to build a happy, confident, fulfilled life, you must tell that inner critic to be quiet. So how do you do that, well here are 5 strategies to silence the critic and focus on living in the best version of yourself.
5 STRATEGIES TO STOP JUDGING YOURSELF
There you have it, 5 strategies to help you stop judging yourself so that you can welcome in the self-love, high self-esteem, confidence and courage that is waiting for you.
If you know that you would like to go deeper into this idea of silence the inner critic and working on your confidence and self-esteem then let’s chat. I offer free coaching strategy calls to help women start working towards creating a life they love.
Click the link here to get on my calendar for a call: http://bit.ly/TiffinyCalendar
Tiffiny has a B.A. in Psychology, and master’s degree in Public Health Education. She worked in consulting for over 16 years, as well as previously owning a fitness and health business. In her personal life, she used personal development, mindset and health strategies to go from being overworked in a demanding corporate career, emotionally drained in a toxic marriage, physically unhealthy, and depressed to becoming an award-winning figure level bodybuilding athlete and entrepreneur. As a women’s empowerment coach, she works to help women get clear on their goals, build confidence, increase self-esteem, take action on their deep desires and create a life they love