The Confident Woman's Healthy Lifestyle: Workbook Bundle
Hey there lovely! When I started on this journey to empowering women to live their best lives, I had no idea how many women were in need. You see I started this business because I was feeling super unhealthy, stress, and tired.
You would not imagine the countless number of other women that I have talked to over the years with THE EXACT SAME STORY! Women that share those feelings of being
AND still doing their best to give 100% of their life to their family and careers!
I created several amazing workbooks in the course and wanted to offer them in this awesome bundle deal for those who did not take the course.
In this bundle you will receive:
Bringing Balance to Your Life Workbook
This Workbook helps you to assess where your life is, based on your level of satisfaction in the eight most important areas of your life:
It gives you step by step instruction on thinking through each area to see how you can start improving the areas you most desire.
In this workbook we go over the basics of learning how to eat to nourish your body and 4 simple rules that confident healthy women maintain when it comes to food.
I also give you the tools to help you STOP DIETING and learn how to create a health focused lifestyle naturally.
I created this fasting workbook as a supplement to help you make the most of the fasting experience by:
This workbook will keep you focused in understanding how fasting is affecting you mentally and physically and whether to increase or decrease the level of your workouts while you fast
Habits can be wonderful when they give us positive results, but they can be painful when they give us negative results. In this Habit Change workbook, I give you templates and exercises to help you reflect on what you might consider your “undesirable” habits, and my exclusive habit change template.
In order to create a healthy happy lifestyle, you must be willing to measure your habits against your core values and start eliminating unhealthy behaviors so you can live your best life!
Use the included habit tracker worksheet to keep up with what your habits are that you want to change and start the 30-day habit challenge to help motivate you forward as you transform that unfavorable habit into a behavior that produces positive lasing results.
Download this bundle today to get on track for living your best, happiest, healthiest lifestyle!
© 2023, Tiffiny Fambro