image of the workbook bundle on a desk flat lay

The Confident Woman's Healthy Lifestyle: Workbook Bundle

Hey there lovely! When I started on this journey to empowering women to live their best lives, I had no idea how many women were in need. You see I started this business because I was feeling super unhealthy, stress, and tired.

You would not imagine the countless number of other women that I have talked to over the years with THE EXACT SAME STORY! Women that share those feelings of being

  • Unhealthy
  • Overwhelmed
  • Stressed out
  • Repeatedly trying and failing to lose weight or get on a healthy eating regimen

AND still doing their best to give 100% of their life to their family and careers!

It was with this in mind that I created The Confident Woman's Healthy Lifestyle Guide course to help women:

  • Get aligned with their goals and life intentions.
  • Create the vision for how they want to live, feel, and their overall health.
  • Get their schedule under control so they could have time to focus on their priorities.
  • Learn to eat nutritious foods that gave them energy and vitality.
  • Understand how to use fasting strategies to produce mental clarity and focus.
  • Identify the habit changes, needed to achieve their goals.

(learn more about the full course here)

I created several amazing workbooks in the course and wanted to offer them in this awesome bundle deal for those who did not take the course.

In this bundle you will receive:

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Bringing Balance to Your Life Workbook

This Workbook helps you to assess where your life is, based on your level of satisfaction in the eight most important areas of your life:

  • Personal Growth
  • Fun/Leisure
  • Home Environment
  • Career
  • Money
  • Healthy
  • Family & Friends
  • Significant other

It gives you step by step instruction on thinking through each area to see how you can start improving the areas you most desire.

woman creating healthy smoothie

Healthy Eating

In this workbook we go over the basics of learning how to eat to nourish your body and 4 simple rules that confident healthy women maintain when it comes to food.

I also give you the tools to help you STOP DIETING and learn how to create a health focused lifestyle naturally.

woman eating an evening meal

Intermittent Fasting

I created this fasting workbook as a supplement to help you make the most of the fasting experience by:

  • Tracking the amount of sugar, you eat when you break your fast with food
  • Tracking your workouts and physical activity
  • Tracking your macros; the amount of carbohydrates, proteins and fats you consume in your eating window, as well as your mood and energy levels

This workbook will keep you focused in understanding how fasting is affecting you mentally and physically and whether to increase or decrease the level of your workouts while you fast

women working out

Habit Change

Habits can be wonderful when they give us positive results, but they can be painful when they give us negative results. In this Habit Change workbook, I give you templates and exercises to help you reflect on what you might consider your “undesirable” habits, and my exclusive habit change template.

In order to create a healthy happy lifestyle, you must be willing to measure your habits against your core values and start eliminating unhealthy behaviors so you can live your best life!

Use the included habit tracker worksheet to keep up with what your habits are that you want to change and start the 30-day habit challenge to help motivate you forward as you transform that unfavorable habit into a behavior that produces positive lasing results. 

Download this bundle today to get on track for living your best, happiest, healthiest lifestyle!

© 2024, Tiffiny Fambro