Have you ever had a day where you just felt down? Like you were not your usual bubbly self? For some people, this feeling is not temporary but a daily occurrence. Either way, if you are feeling tired, apathetic, drained, or depressed, it may be time to raise your positive vibration.
When I say raise your positive vibration, I mean intentionally implement activities or experiences that make you feel happier, more vibrant and more energetic.
Eat Whole Foods – That’s right you heard me – you must get your nutrition under control. There are so many different diet plans and eating regimens out there. The one thing I notice that they all have in common is that they all preach limiting the consumption of processed sugar and processed foods in general.
When you take processed sugar and processed foods out of the equation that leaves you with whole foods. I.e., protein, vegetables, healthy fat, some fruit. You get the picture!
The bottom line is when fuel your body properly, you feel better PERIOD. If you are wondering specifically how to start eating healthier then make sure you grab my free 41-page Recipe and Grocery Shopping Guide Here.
Meditate, Affirm, and Journal – I meditate every single day. I do my affirmations every single day. I journal or do some form of writing out my thoughts every single day. The reason that I do this is that it makes me feel good, it brings up my vibration.
It makes me feel positive, I’m able to express myself, I’m able to quiet my mind, and get focused. If you bought my new course, The Confident Woman’s Healthy Lifestyle Guide, you’ll notice I added guided meditations in that course because I know the power that meditation can do for you. (CLICK HERE to learn more about that course.)
Rest and Sleep – Getting enough rest and getting enough sleep helps you in so many ways. When you sleep, that is when your body repairs itself; you’re able to shut down your conscious mind and relax.
Also, when you are sleeping, your body is naturally in a fasted state. If you’ve been watching my YouTube videos, you know, I discuss intermittent fasting quite a bit. If you bought my course, The Confident Woman’s Healthy Lifestyle Guide,, you know, I have a whole section about fasting.
Always consult a doctor when it comes to fasting, but just know when you’re sleeping, you’re fasting, you’re abstaining from eating and drinking. That’s when your body can detox old cells, repair itself, grow hair, skin, nails and heal. So, getting enough rest and sleep is paramount to waking up feeling healthy, happy and high vibrational.
Environment and Social Circle – Lastly, your environment is so predictive of your mood. When you around negative people and negative energy, that negativity will come over you like a wave.
I was in a training and we were talking about this idea of catching a cold and literally how you can catch a negative mood by the people that you’re surrounding yourself by just like catching a cold. If you find it difficult to find positive people then allow yourself time throughout the week to intentionally connect to people that are positive.
There are many groups online that you can connect with where you have similar interests, ideas, and experiences. So, create your own online positive environment and connect with people who you know are on the same level as you.
These are the types of things that I help my clients with, in my one-on-one 90-day program coaching program, Clarity, Confidence, Courage, Step into your Power and Love your Life.
These are the types of tasks and little assignments that I give my clients to help them raise their vibration and manifest the life that they really want and really love.
Everyone I have ever worked with has got exactly what they wanted, i.e., feeling better, more relief, more joy, more money, more abundance, more happiness, and better relationships. Now, if you’re in a space where you feel like you have got some challenges and trying to overcome them but not quite sure what to do, then definitely let’s jump on a free coaching strategy.
Just CLICK HERE to get on my calendar.
It you know you need to raise your vibration then don’t wait, do it now!!
Tiffiny has a B.A. in Psychology, and master’s degree in Public Health Education. She worked in consulting for over 16 years, as well as previously owning a fitness and health business. In her personal life, she used personal development, mindset and health strategies to go from being overworked in a demanding corporate career, emotionally drained in a toxic marriage, physically unhealthy, and depressed to becoming an award-winning figure level bodybuilding athlete and entrepreneur. As a women’s empowerment coach, she works to help women get clear on their goals, build confidence, increase self-esteem, take action on their deep desires and create a life they love